Paul Saladino· MD
Fish can be great select low mercury fish salmon or smaller fish don't eat it a ton don't make fish the only part of your diet if you eat a lot of fish be sure to check your heavy metals
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Fish can be great select low mercury fish salmon or smaller fish don't eat it a ton don't make fish the only part of your diet if you eat a lot of fish be sure to check your heavy metals
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Fish can be great select low mercury fish salmon or smaller fish don't eat it a ton don't make fish the only part of your diet if you eat a lot of fish be sure to check your heavy metals