Andrew Huberman· PhD
We looked at this whole post-exercise period as something that just doesn't necessarily have any external validity. It doesn't have relevance to real-world training conditions, where people are not training fasted.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
We looked at this whole post-exercise period as something that just doesn't necessarily have any external validity. It doesn't have relevance to real-world training conditions, where people are not training fasted.
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