Paul Saladino· MD
we know that a higher carbohydrate diet is really gonna activate mTOR and animal protein is gonna activate em till you're gonna get a big push of mTOR
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we know that a higher carbohydrate diet is really gonna activate mTOR and animal protein is gonna activate em till you're gonna get a big push of mTOR
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and so if people are eating high carbohydrate diets or diets that have mixed carbohydrates and protein they're going to get a bigger bolus of in and secreted and they're still gonna trigger mTOR basically
if you look at the studies uh in human myot tubes you know insulin from carb hydrates raises mtor also