Paul Saladino· MD
There are exceptions to the rule with people who have pre-existing gut issues like small intestinal bacterial overgrowth who may not tolerate certain types of carbohydrates.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are exceptions to the rule with people who have pre-existing gut issues like small intestinal bacterial overgrowth who may not tolerate certain types of carbohydrates.
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