The speaker avoids certain foods due to inflammatory responses, not gas, which cause unwellness and overwhelm.

“I personally feel fortunate that I don't have what I would consider chronic gut issues. I just avoid certain foods. >> Yeah. But are you avoiding it because you're getting inflammation? You said some don't agree with you. Is that because of gas or is that because of >> Yeah. >> inflammation? It's more of an inflammatory response. >> Yeah. >> Like it just kind of feel like you don't feel well and you feel kind of like overtaken by some process, which that's what I'm like, you know, this is a poor man's uh I extract to uh you know, um”