Starting with small habits, like walking instead of taking a taxi or choosing a salad over a burger, can help build self-belief in being healthy.

“well i think you have to start with these very small habits you have to start by proving it to yourself in some little way maybe it's just that you did walk the three blocks to the meeting and didn't take the taxi or maybe it's just that you did order a salad for lunch and not a burger and fries”