Paul Saladino· MD
so i try to get 50 or so of my calories earlier in the day and then i taper as the day goes on usually eat a lighter dinner that's just how i sleep better and that's just what seems to function for me
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so i try to get 50 or so of my calories earlier in the day and then i taper as the day goes on usually eat a lighter dinner that's just how i sleep better and that's just what seems to function for me
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And when dinner makes up a larger share of daily calories, people sleep longer with a higher overnight heart rate.