Paul Saladino· MD
increased blood levels of ketones directly suppress appetite they had a ketone ester drink this is not nutritional ketosis they lowered plasma ghrelin levels perceived hunger and desire to eat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
increased blood levels of ketones directly suppress appetite they had a ketone ester drink this is not nutritional ketosis they lowered plasma ghrelin levels perceived hunger and desire to eat
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increased blood levels of ketones directly suppress appetite uh they had a ketone ester drink this is not nutritional ketosis they lowered plasma ghrelin levels perceived hunger and desire to eat
when you're sending energy to the brain in the form of ketones, it has sort of a satiating effect on your body and it, kind of, shuts off that hypoglycemic trigger that makes you want to binge or crave food... It does impact the satiety centers of the brain.