The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the increase in adipose tissue linoleic acid of u.s adults in the last half century i've showed this paper before you can look at the fat tissue of us adults in the last 50 years and see linoleic rising linoleic acid rising 136 percent in the last 50 years
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in 1959 americans linoleic acid in their adipose tissue was 9.1 and in 2008 their linoleic acid omega-6 in their fatty ac in their in their in their adipose their fat tissue was 21 and a half percent
levels of linoleic acid in adipose tissue in westernized humans have been rising for the last 60 years
this represents 38 studies of the omega-6 linoleic acid in the body fat of Americans and you can see that it averaged 9.1 percent in 1959 um when we were a lot healthier and it was at 21.5 in 2008.
when you look at human adapost tissue in studies from the 1960s or or there's even one from like 1943 uh it showed that human adapost tissue was something like seven or eight% steric acid and if you look today um not only in people who are obese but the general population everyone whether or not you're obese today the normal steric acid rate is less than 3 and a half% it's like 3.3%