Paul Saladino· MD
if you just take a baseline of steak and then you displace half of it with fat and collagenous tissue you might actually wind up contributing to some nutrient deficiencies because of the good thing you did right
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you just take a baseline of steak and then you displace half of it with fat and collagenous tissue you might actually wind up contributing to some nutrient deficiencies because of the good thing you did right
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a lot of the important essential vitamins and minerals are much more abundant in the muscle meat and so the more fat you have in the diet and the more collagenous tissue you have in the diet the more you displace those