The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you drink caffeine if you exercise and in particular if you're following a very Clean Diet that is not a lot of processed foods which of course is a good thing chances are you're not getting enough sodium potassium and magnesium to optimize mental and physical performance
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functioning of our cells, and nerve cells, neurons in particular, requires that sodium, magnesium, and potassium be present in the correct ratios.
Now, of course, people with prehypertension and hypertension need to be careful about their sodium intake, but what a lot of people don't realize is that if you drink caffeine, if you exercise, and, in particular, if you're following a very clean diet, that is not a lot of processed foods, which, of course, is a good thing, chances are you're not getting enough sodium, potassium, and magnesium to optimize mental and physical performance.
if you drink caffeine if you exercise and in particular if you're following a very clean diet that is not a lot of processed foods which of course is a good thing chances are you're not getting enough sodium potassium and magnesium to optimize mental and physical performance
the proper functioning of our cells and nerve cells neurons in particular requires that sodium magnesium and potassium be present in the correct ratios
but what most people do not realize is that the proper functioning of our cells and nerve cells neurons in particular requires that sodium magnesium and potassium be present in the correct ratios now of course people with prehypertension and hypertension need to be careful about their sodium intake but what a lot of people don't realize is that if you drink caffeine if you exercise and in particular if you're falling a very Clean Diet that is not a lot of processed foods which of course is a good thing chances are you're not getting enough sodium potassium and magnesium to optimize mental and physical performance