Peter Attia· MD
the principles are not to eat too much and not to eat too little
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the principles are not to eat too much and not to eat too little
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I think there are principles that matter and the principles are not to eat too much and not to eat too little
So I think there are principles that matter and the principles are not to eat too much and not to eat too little.