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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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The longevity toolkit: Peter Attia’s 5 tactics to improve longevity — Whalespan

Content›Video›The longevity toolkit: Peter…

The longevity toolkit: Peter Attia’s 5 tactics to improve longevity

Peter Attia1m · 2025-10-27

Claims Made

10

Claims Supported

10

Support Rate

100%

Support rate

10 of 10 claims supported

10 supported0 partial / not

Claims from this content

10

✓Well SupportedEmotional health, happiness, and well-being are crucial for longevity and healthspan.✓Well SupportedLiving a long life while being miserable is undesirable, suggesting happiness and fulfillment are crucial components of longevity.✓Well SupportedSleep is the third most important factor in a longevity toolkit.◐Partially SupportedThe key principles of nutrition are to avoid eating too much and avoid eating too little.◐Partially Supported

More from Peter Attia

Peter Attia on Zone 2 Cardio

Peter Attia on Rapamycin (with Matt Kaeberlein)

Attia walks back the clinic protocol: too aggressive for healthy adults

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Emotional health and well-being tools are a category of longevity interventions.

◐Partially SupportedMedications and supplements are a category of longevity interventions with varying efficacy.

◐Partially SupportedExercise is the most important factor among five controllable buckets for impacting health and longevity.

◐Partially SupportedSleep is very important for both near-term and long-term brain function.

◐Partially SupportedPeople are generally less fragile than they perceive and should aim to be as active as possible.

◐Partially SupportedPrevention is the most important tool in the longevity toolkit.