The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're consuming a lot of fried foods so those french fries you're ingesting cheeseburgers and things of that sort it may not be so much the fat content of those meals but rather the big insulin response that occurs when we ingest high fat meals in common with things like sugary milkshakes or fried foods like french fries and things of that sort that's leading to the acne by way of increased inflammation
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if you're consuming a lot of fried foods so those french fries you're ingesting cheeseburgers and things of that sort it may not be so much the fat content of those meals but rather the big insulin response that occurs when we ingest high fat meals in common with things like sugary milkshakes or fried foods like french fries and things of that
in other words having a diet that has a high glycemic load or evokes a large insulin response can be problematic
that you know overeating a little bit could cause acne um that any foods that promote increases in glucose and Insulin so sugary Foods um high glycemic foods um these sort things can that actually increase acne fried foods yeah so it's not the calor caloric deficit or the caloric Surplus it's the glycemic index or the amount of insulin response so we know that high glycemic index foods will make acne worse in almost every study