Paul Saladino· MD
Oats contain significant amounts of phytic acid, a molecule that chelates minerals and prevents their absorption. -Most of this phytic acid survives cooking (though fermentation can degrade phytic acid).
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Oats contain significant amounts of phytic acid, a molecule that chelates minerals and prevents their absorption. -Most of this phytic acid survives cooking (though fermentation can degrade phytic acid).
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Oatmeal is not a health food. It’s full of phytic acid that prevents the absorption of minerals in your body. It’s a bland, nutrient-poor breakfast.
in the case of Oats oats are full of phytic acid a substance that chelates that bites minerals and prevents their absorption
we know that Rice contains Arsenic and heavy metals we know that oats are very high in phytic acid a nutrient that can chelate minerals and prevent the absorption of them in the human body
So, this is the this is the this is the reality, um, for the listeners is that if you are eating phytic acid-rich foods, you are swallowing condoms.
oats are full of phytic acid a compound the chelates that bites onto minerals like magnesium zinc calcium iron and many others in your body and prevents you from absorbing them
basically your morning oatmeal is robbing you of nutrients not a health food horrible breakfast