Andrew Huberman· PhD
And that's why when people say, well, carbohydrates aren't very satiating, it depends on the carbohydrate. I mean, when you look at the satiety index, a plain baked potato is about as satiating as it gets.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And that's why when people say, well, carbohydrates aren't very satiating, it depends on the carbohydrate. I mean, when you look at the satiety index, a plain baked potato is about as satiating as it gets.
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