Reducing or eliminating dietary fiber can effectively eliminate constipation and associated symptoms.

“stopping or reducing dietary fiber intake reduces constipation and its associated symptoms and that's from the World Journal of Gastroenterology what they found in here was that idiopathic constipation and its associated symptoms can be effectively eliminated when you eliminate fiber so that no fiber group had 0% bloating and 0% straining with stools and 0% constipation what they found was that fiber removal from the diet actually improved constipation completely which flies in the face of all of our ideas right”