The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so when people do a ketogenic diet, they're also improving-- they're lowering glucose levels. They're improving insulin signaling. They're ramping up mitochondrial biogenesis, in particular, in the liver because mitochondria actually make ketones.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But I think it's a combination of different factors. I think consuming exogenous ketones uh influences the liver in ways that we don't understand.