Paul Saladino· MD
at least for the white um and then you'd have to go through and look how heat labile is biotin and the yolk how much of the you know how much of the biotin in the yolk are you going to denature when you cook it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
at least for the white um and then you'd have to go through and look how heat labile is biotin and the yolk how much of the you know how much of the biotin in the yolk are you going to denature when you cook it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I don't eat the whites raw because raw egg whites contain avidin which binds Biotin and I just find that um I digest eggs better when I don't have the whites people some people react to egg whites more than the yolks
what is it aanin Ain yeah it seems to do do okay with me though my digestion is pretty on point my