The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
linoleic acid which is something that we're going to talk about a lot today is the main polyunsaturated fatty acid that we're talking about in things like crisco and other vegetable oils corn canola safflower peanut soybean it's an 18 carbon fatty acid with two double bonds which makes it polyunsaturated
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hear us referring to polyunsaturated fatty acid we are generally referring to linoleic acid an 18-carbon omega-6 polyunsaturated fatty acid with two double bonds in the molecule i just want to show that to people because this is the difference between this and an animal fat and though it's only two double bonds this has a massively powerful effect on human biochemistry
later in this podcast when you hear us referring to polyunsaturated fatty acid we are generally referring to linoleic acid an 18-carbon omega-6 polyunsaturated fatty acid with two double bonds in the molecule
it's an 18 carbon omega-6 fatty acid with two polyunsaturations these double bonds at the nine and the twelve positions