Consuming less nutritious foods like hummus, which contains lectins, phytic acid, and seed oils, can displace more nutrient-dense foods like meat and organs, leading to reduced hunger for them.

“my mom was eating hummus over new year's over christmas and i just shook my head tried to gently say that's probably not a great thing mom it's full of like lectins and phytic acid it's negative nutritionally it's got seed oils in it and you're not hungry enough to eat the meat and other nutritious foods because you're eating these less nutritious foods”