Andrew Huberman· PhD
if you're avoiding seed oils, you're going to avoid a lot of the processed packaged foods that they come in, which I know are terrible for you.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're avoiding seed oils, you're going to avoid a lot of the processed packaged foods that they come in, which I know are terrible for you.
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there is another confounder with with seed oils, which is that they tend to show up in lowquality foods. And therefore, um, if you if you make the decision to restrict your seed oils, you are probably doing a net benefit to yourself because you were simply going to eat less Oreos, less potato chips, less junky salad dressings, and crappy sauces and things like that.
if you say things like I don't eat seed oils well as a guideline that might be okay because you're probably avoiding a lot of like hyper ultr processed hyper palatable Foods fried foods