We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
phytic acid which is this chemical I mentioned earlier I just make this this you know I gesticulate like this it's a big molecular chelate it bites onto minerals so phytic acid we know will prevent you from absorbing any minerals that you're eating with that phytic acid so if you eat almond milk in the morning with an egg for instance you're going to absorb less of the nutrients specifically the minerals from the egg because of the phytic acid in the almond milk
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so you understand the almonds but it's parallel to the spinach oxalates phytic acid digestive enzyme Inhibitors it's just there's not a lot of value in the almond milk and it's just it's kind of harming humans the same thing with oats phytic acid all this kind of stuff
even if it's just almonds and water it's not better for you because almonds are a seed we talked about some previous podcasts seeds have defense chemicals they have digestive enzyme Inhibitors phytic acid