Paul Saladino· MD
if we only eat the muscle meat we're going to get copper deficient and that's gonna be over real problem
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we only eat the muscle meat we're going to get copper deficient and that's gonna be over real problem
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copper where do you get copper this is a key Point here guys you need to get liver to get copper there's no copper in muscle meat of any significant amount there's copper in mushrooms and some mushrooms questionable bioavailability but I think the best source of copper is clearly liver
I don't think like muscle meat doesn't have much copper at all. I don't think you have to eliminate all organ meats. It's really just the liver.