Andrew Huberman· PhD
Getting the appropriate level of salt, and certainly the appropriate levels of electrolytes will improve your cognitive function and will improve your physical performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Getting the appropriate level of salt, and certainly the appropriate levels of electrolytes will improve your cognitive function and will improve your physical performance.
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and that correct ratio of electrolytes is extremely important because every cell in your body but especially your nerve cells your neurons relies on electrolytes in order to function properly so when you're well hydrated and you have the appropriate amount of electrolytes in your system your mental functioning and your physical functioning is improved
so when you're well hydrated and your hydration also includes the appropriate ratios of electrolytes your mental functioning and your physical functioning is improved
proper hydration is critical for the optimal functioning of all the cells in your body and that's especially true for the neurons the nerve cells
Proper hydration is critical for optimal brain and body function. Even a slight degree of dehydration can diminish cognitive and physical performance. It's also important that you get adequate electrolytes. The electrolytes, sodium, magnesium, and potassium are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.