Individuals should experiment with their diet by cutting out and reintroducing foods to observe how they feel.

“I think that's really the best experiment for people is to I've always said that I want people to be curious I don't want people to take what I'm saying at face value I want people to question what I'm saying I want people to do their own research and I think the best test tube is the experience of your own life”

“cut cut things out add them back in see how you feel”

“Ultimately, this is about experimenting, figuring out what works for you.”