The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in dairy there is a protein called casein and based on the lineage of the cow there are some cows that have an a.1 kc motor yes most cows now goes a one casein variant yeah and that breaks down into a protein called beta casein
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now historically this is all raw dairy and in this podcast I'll talk about differences between raw and pasteurized Dairy and many of these cows may have been of genetic lineage that was A1 versus A2 these are different types of the casein protein that break down into different types of beta caseomorphin