Andrew Huberman· PhD
if someone is sedentary then the current recommendation for carbohydrates would be 130 grams a day per day per day at four calories per gram at four calories per gram
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if someone is sedentary then the current recommendation for carbohydrates would be 130 grams a day per day per day at four calories per gram at four calories per gram
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