High-fat, high-refined sugar, ultra-processed foods can cause increased intestinal permeability, leading to LPS release and inflammation.

“there's enough evidence out there to show that saturated fat in combination with refined carbohydrates seem to really be key for increasing lps from the gut”

“If you eat a high high fat, high refined sugar, you know, ultrarocessed foods, the the standard here, um that's really going to cause a lot of leaky gut. It's going to make your your intestines are going to become permeable and LPS gets released into the the bloodstream.”

“If you eat a high high fat, high refined sugar, you know, ultrarocessed foods, the the the standard here, um that's really going to cause a lot of leaky gut. It's going to make your your intestines are going to become permeable and LPS gets released into the the bloodstream.”