Bryan Johnson· Author
PUFAs have two kinds of Omega-3 and Omega-6, Omega-3 being most common in fish oils.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
PUFAs have two kinds of Omega-3 and Omega-6, Omega-3 being most common in fish oils.
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the omega-6 to omega-3 family fish oils are the ones that contain omega-3 predominantly vegetable oils safflower oil corn oil sunflower oil are rich in the omega-6 fatty acids