Modern conveniences like readily available food and sedentary lifestyles, while beneficial for survival and comfort, can lead to health issues if exercise is not reintroduced to compensate for the lack of physical activity.

“it's great that you don't don't have to quote unquote exercise or physically work for your food every day it's great but at the same time if you never reinsert exercise into your life to make up for that you're going to have some problems”