Paul Saladino· MD
i don't like spinach or kale or chard
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
i don't like spinach or kale or chard
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there is no need for spinach kale or chard in your diet
So, spinach and kale, not a fan.