Paul Saladino· MD
when you actually look at fruit and vegetable depletion studies so they've done these studies and people you can take away all of the fruits and vegetables from someone's diet most of them are about 24 days or six weeks there's four or five of them I'm thinking of so you can take two groups people and one of them eats pounds of vegetables a day like a pound and a half of fruit and vegetables a day tons of polyphenols tons of xeno hormetic molecules the other group they take away all the fruits and vegetables and they're just eating like meat and bread they're not even even carnivore diet right they're eating just like worse than carnivore diet I mean way worse than the card or diet because I would say card or die it's amazing but anyway they're just eating like meat and bread right meaning cake and at the end of that study they're gonna compare these two and you would think if those molecules if polyphenols if Zeno hormetic molecules like isothiocyanates you know which is different than a poly phenyl we're actually benefiting humans at the end of those four to six weeks you would see a difference in glutathione or oxidative stress or immune response or inflammation but you don't those groups are exactly the same at the end of four to six weeks they look at markers like eight hydroxy two deoxy guanosine marker of DNA damage or lipid peroxides Mallen dialdehyde f2i so prostates markers of inflammation HSC RP markers of immune activation interleukin 6 TNF alpha they're the same between the two groups