The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
westernized diets are now in the 8 or 7 to 12 omega-6 range and again 66 of their diet animal fat and look at these guys they all look like this i've looked at 100 pictures and videos and all the messiah just lean and fantastically healthy and of course this is where americans are beginning to look right i mean while we consume 24 to 32 of our diet as vegetable oils and this is what this is what the nutrition organizations are telling us to eat right
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the only study i've ever found paul that that where they had biopsied the fat of an ancestrally living population and confirmed their omega-6 and it was the toke allowance they biopsied their buttock fat in 1968 and it was 3.8 percent
so this is what we see with the omega-6 in these populations they're around 0.6 to 1.7 percent why are they so low in their omega-6 and the answer is is no seed oils whereas westernized diets seven to twelve percent omega-6 so i would say they're low and they're they're low because no seed oils they're also probably low because of small consumption of nuts and seeds yeah and they're low because they're not eating animals fed grain-based diets that are monogastric animals so that's seed oils are definitely the biggest contributor in my opinion but eating a bunch of nuts and seeds is going to increase your linoleic acid eating pork and chicken that are fed grains which a lot of these people are if they're eating pork and chicken they're not fed grains because they're just wild you know they're just wild hogs they don't have enough money to feed these animals poor grains that's going to increase the amount of linoleic acid in the fat of those animals
I looked at the tocal out so it's had a 50 saturated fat diet their diet is coconut fish starchy tubers and fruit their their consumption though was even with a 50 saturated fat diet and 56 total fat diet their consumption of omega-6 linoleic acid 1.6 of their diet I looked at the Papua New guineans of two consenta who had a diet of more than 90 percent carbohydrate all based on almost all they eat is sweet potatoes and they occasionally have Feast on pork and chicken um their diet which is more than 94 uh carbohydrate and three percent fat was uh 0.6 omega-6 linoleic acid it's similar situation for the catavans for um any ancestral population one that you want to look at they're all less than about two percent if they're on their native traditional diet meaning they have no seed oils they have no animals raised on consuming corn and soy that can raise their omega-6 and they're not consuming nuts and seeds right because in virtually almost no populations do so so that that's where we should be is under two percent of our of our omega-6 consumption as linoleic acid