Andrew Huberman· PhD
But the thing that I noticed was dramatic improvement in my mood, energy, concentration, and sleep. I-- for the first time in my life, I started waking up before my alarm went off and feeling rested.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But the thing that I noticed was dramatic improvement in my mood, energy, concentration, and sleep. I-- for the first time in my life, I started waking up before my alarm went off and feeling rested.
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but I notice yeah now I know and but I definitely noticed improvement in my mood in my energy and my motivation life was easier life was just a lot easier sleep was better everything was getting easier
the mood benefits have been pretty clear to me like I became a different person when I started this diet