Andrew Huberman· PhD
calories in calories out is not the only thing that matters this is a very complex thing calories in is incredibly complicated calories out is even more more complicated
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
calories in calories out is not the only thing that matters this is a very complex thing calories in is incredibly complicated calories out is even more more complicated
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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this is just to illustrate the idea that look calories in calories out is is overly simplified