Andrew Huberman· PhD
So for example, if you're hitting a weight-loss plateau, it will sense that. And it will reduce your calories. Or if you're trying to gain weight and you've hit a plateau, it'll increase your calories.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So for example, if you're hitting a weight-loss plateau, it will sense that. And it will reduce your calories. Or if you're trying to gain weight and you've hit a plateau, it'll increase your calories.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what makes Carbon different is that it doesn't just hand you a one- size- fits-all plan. It actually learns your metabolism over time and it adapts your program based on your results. It also allows you total flexibility in how you eat. If you're plant- based, or you're keto, high carb, low carb, anything in between, or even if you switch back and forth between different diets, Carbon works around your preferences.
The other thing I love about Carbon, is that it easily adapts to whether you're the type of person who likes to put in the specific brand and the exact number of ounces or grams of food that you ate, or if you tend to be a little bit looser about that, like you ate half a handful of almonds or something like that. It can learn and adapt to that and still give you accurate recommendations.
Now, there are a lot of apps out there that are focused on fitness and nutrition, but what makes Carbon different is that it doesn't just hand you a one-size-fits-all plan. It actually learns your metabolism over time, and it adapts your program based on your results. It also allows you total flexibility in how you eat.
But what makes Carbon different is that it doesn't just hand you a one-sizefits-all plan. It actually learns your metabolism over time and it adapts your program based on your results. It also allows you total flexibility in how you eat. If you're plant-based or you're keto, high carb, low carb, anything in between, or even if you switch back and forth between different diets, carbon works around your preferences.
But what makes Carbon different is that it doesn't just hand you a one-sizefits-all plan. It actually learns your metabolism over time, and it adapts your program based on your results. It also allows you total flexibility in how you eat.