The body requires significant cholesterol for cell membranes, which is better met by non-plant-based or mixed-macro diets.

“one of the when I said a few minutes ago that 50% by way of your cell membranes cholesterol that means that your cells need a lot of cholesterol delivered and while ever you're eating a plant-based diet or or a mixed macro diet of eating your body is actually not going to be best activated and repairing itself it's actually going to be you know fighting the good fight just to keep you standing basically because of all the pro-inflammatory and anti-nutrient issues that go on there”