Paul Saladino· MD
I really was struggling to manage my electrolytes with a long-term ketogenic diet. I have to admit this, you guys. And in the book I talk about this and I say I was doing lots of salt and magnesium.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I really was struggling to manage my electrolytes with a long-term ketogenic diet. I have to admit this, you guys. And in the book I talk about this and I say I was doing lots of salt and magnesium.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you are on a ketogenic diet and you are getting cramps or palpitations you have an electrolyte problem and you need carbohydrates back in your diet