The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in the past I've talked about if the BU n bumps on a carnivore diet doesn't necessarily mean that your kidneys are not working well I think some people people go to their doctor and the doctors freak out and go you've got a bu on a twenty three
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you can even look at blood urea nitrogen is as long as water intake is normal not getting enough salt will cause you know plasma volume contraction and you won't get good blood flow to the kidneys and be UN will elevate so if you go to your doctor even elevated be UN on a normal water intake that generally indicates not getting enough salt
probably like you definitely above twenty yeah yeah
this is dehydration primarily in terms of my bun being there