Andrew Huberman· PhD
Very low blood sugar is terrible, but lowish blood sugar tends to give us a sense of mental clarity and focus, related to this adrenaline phenomenon that we talked about earlier.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Very low blood sugar is terrible, but lowish blood sugar tends to give us a sense of mental clarity and focus, related to this adrenaline phenomenon that we talked about earlier.
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