The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And they, basically, took people from a minimally processed food diet, and then gave them access to ultra processed foods. Very few instructions. Just eat to you feel satisfied. And they spontaneously increased their calorie intake by 500 calories a day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the people who had the unprocessed food ate about 500 calories less per day and lost two pounds over two weeks
the people who had the processed food ate 500 more calories per day and gained two pounds over two weeks
the people who had the unprocessed food ate about 500 calories less per day and lost 2 lounds over 2 weeks the people who had the processed food ate 500 more calories per day and gained 2 lbs over 2 weeks