Paul Saladino· MD
my electrolyte issues got better my heart palpitations went away my testosterone came back to 800. i'm sleeping better
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my electrolyte issues got better my heart palpitations went away my testosterone came back to 800. i'm sleeping better
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I found those valuable for me from an electrolyte maintenance, from a heart palpitations, from a sleep, and from a hormonal perspective.
I had massively improved sleep um body i would say the composition improved i felt like my muscles were fuller um less muscle cramping less heart palpitations when i incorporated carbohydrates back