Paul Saladino· MD
at baseline they're very poorly nutrient available foods
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
at baseline they're very poorly nutrient available foods
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you're already coming in as spinach and kale and almonds and freaking tomatoes being not the best for you now the not the best things for you to begin with we didn't even get into the the oxalates and the lectins and the things that disturb the gup barrier and the night shades that can irritate your joints and that kind of thing we didn't even get into that part so add all that on there and then now you take it and you make it 50 to 80 percent less nutritious than it was 50 to 100 years ago