Animal fats are preferred for cooking because they are low in linoleic acid and are more nutrient-dense than plant oils.

“animal fats are the things that have the nutrients we want in them animal fats are what are most valuable”

“if you're eating animal fat your body's going to be thin which is why we made fire starter at hardened soil which is why we want you guys to eat animal fats”

“it's much better to replace seed oils with animal fats which are much lower in linoleic acid”