Paul Saladino· MD
so basically in the research you're not seeing significant delays in absorption of carbohydrates from fiber and then when you look and compare fruit juice versus whole fruits you're also not seeing a massive change in what's going on with the blood glucose level especially like this was or whole oranges versus orange juice and we'll talk more more about insulin later in the podcast because there's a section where Dr lustig talks about insulin um so we'll get to that he says insulin is the bad guy in a bit of foreshadowing but as Mike points out whether it's orange juice or a whole orange matched for predicted calories insulin response essentially the same perhaps even more of an insulin response when you had the fiber