The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we know that vegetarian diets pretty low in essential fatty acids the title of this part paper is achieving optimal essential fatty acids and vegetarians current knowledge and practical implications i'll summarize it for you it's really hard for vegetarians to get essential fatty acids
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it's really hard for vegetarians to get essential fatty acids
it's really hard for vegetarians to get essential fatty acids you probably should just eat some meat or some Tallow uh and do that
but I believe you can get absolutely plenty of these from animal fats things like Tallow are just fine egg yolks would be an abundant source of these though as you'll see in a moment I have not and eating a lot of egg yolks in my diet