Introducing very well-cooked vegetables slowly and trying multiple types can help individuals diversify their diet.

“low and slow with introducing very very well cooked vegetables those that are less likely to be immune elicit an immune response and also just trying multiple different types right so some people might really react introducing sweet potatoes but really well cooked carrots might work fine or squash might work fine so um yeah just just kind of playing around just because you don't tolerate one vegetable doesn't mean you can't tolerate all vegetables or all fruit”