Consuming small fish like salmon, mackerel, anchovies, sardines, and herring minimizes mercury intake.

“I have ran into a few people who they definitely feel better if a large percentage of their their animal-based diet he is seafood and they obviously avoid all of the the big carnivore fish that that have eaten hundreds and hundreds and thousands of little fish so they don't accumulate the Mercury they're eating smaller sardines anchovies Cod uh mackerel Herring”