Andrew Huberman· PhD
And while this probably won't compensate for chronic overeating, the caloric burn from this is considerable, and very likely can offset a meal that had excessive calories or a kind of steady state of eating too much.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And while this probably won't compensate for chronic overeating, the caloric burn from this is considerable, and very likely can offset a meal that had excessive calories or a kind of steady state of eating too much.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
That's a considerable amount of fat oxidized. If you are in a calorie maintenance mode or if you're sub caloric, that's going to add to it still additional fat loss. The data on this are tremendous.